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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Veggies For Breakfast: Cooking Class Recipes & Recordings!

March 4, 2021 By Julie Lanford MPH, RD, CSO, LDN

REMINDER: My next webinar is Wednesday, March 10th at 8pm ESTREGISTER HERE!Topic: Which is Best? Organic or ConventionalIn social media and popular culture, there seems to be an assumption that “Organic is Healthy.” But what does the science say? And what about foods that you can’t get organic, or are genetically engineered? We will cover all these questions and more, while giving you the most evidence-based and up to date information that will leave you feeling confident … [Read more...]

Filed Under: Breakfast, Eblast, Recipes

Favorite Winter Smoothie Recipe

February 22, 2021 By Julie Lanford MPH, RD, CSO, LDN

… [Read more...]

Filed Under: Breakfast, Recipes

Carrot Muffin Recipe

February 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

… [Read more...]

Filed Under: Breakfast, Recipes

Veggie Egg Muffin Recipe

February 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

… [Read more...]

Filed Under: Breakfast, Recipes

Stock the Freezer: Cooking Class Recipes & Recording!

January 28, 2021 By Julie Lanford MPH, RD, CSO, LDN

Our January cooking class theme was Stocking the Freezer! We have two new, easy, and tasty recipes featuring items that can stocked in the freezer for easy meals! In this class, we focused on items that you can stock in the freezer for easy meal planning and preparation. We went over a recipe that can be made from freezer foods as well as a recipe that can be made and frozen for later use. Here's what we made: Enchilada Casserole This Veggie Casserole is great for a … [Read more...]

Filed Under: Eblast, Recipes

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