What’s Most Important About Holiday Meals? MEALS SHOULD: be fun be delicious nourish your body & soul not be focused on nutrition content (keep conversation away from how "healthy" or "not healthy" the food is. Just eat and enjoy!!) Here’s the truth: YOU’RE SUPPOSED TO OVEREAT SOMETIMES! Our bodies are made to go through feast as well as famine. We should feast (“eat too much”) sometimes. Holidays being the perfect example!There will be times that we eat … [Read more...]
Two Week Meal Plan
Getting organized for the week can help ease the anxiety and stress during the week by having one less thing to do on busy weeknights. By investing a little bit of time on the weekend to shop, prep and get organized for the week, you can save precious time during the week and have some really great meals planned out for your family. It’s a win win! Follow the meal prep steps listed on each Sunday to help make your week go a little smoother. Click here for a printable meal … [Read more...]
Comfort Food Recipes and Cooking Class Recording!
During our Survivors Week celebration, I taught a "Comfort Foods" cooking class. In case you missed it, you can watch the recording here: For the class, I made Cajun Oven-Fried Chicken, Carrot Mac and Cheese and Creamy Garlic Mashed Cauliflower, all healthy and delicious versions of some common comfort foods! Find the recipes here: Oven Fried Chicken Creamy Mashed Cauliflower Carrot Mac & Cheese Here are some of my other favorite comfort food … [Read more...]
Cajun Oven-Fried Chicken
A Comfort Food Recipe! Spice it as much or as little as you want. Do you like it more spicy? Add some red pepper flakes to the seasoning! Don't like spice? Simply use salt and pepper instead of cajun seasoning. … [Read more...]
Creamy Garlic Mashed Cauliflower
A Comfort Food Recipe! … [Read more...]
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