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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Stock the Freezer: Cooking Class Recipes & Recording!

January 28, 2021 By Julie Lanford MPH, RD, CSO, LDN

Our January cooking class theme was Stocking the Freezer! We have two new, easy, and tasty recipes featuring items that can stocked in the freezer for easy meals! In this class, we focused on items that you can stock in the freezer for easy meal planning and preparation. We went over a recipe that can be made from freezer foods as well as a recipe that can be made and frozen for later use. Here's what we made: Enchilada Casserole This Veggie Casserole is great for a … [Read more...]

Filed Under: Eblast, Recipes

Hearty Lentil Stew Recipe

January 22, 2021 By Julie Lanford MPH, RD, CSO, LDN

This post may contain affiliate links for products I recommend. This means if you click on a link and purchase a product, Cancer Services, Inc. will receive a small percentage of the sale at no extra cost to you. We use these proceeds to support cancer patient direct services and community education in the Triad area of North Carolina. For more information, view our disclosure policy. … [Read more...]

Filed Under: Recipes

Enchilada Casserole Recipe

January 22, 2021 By Julie Lanford MPH, RD, CSO, LDN

… [Read more...]

Filed Under: Recipes

Seasonal Favorites: Cooking Class Recipes & Recording!

November 20, 2020 By Julie Lanford MPH, RD, CSO, LDN

Our November cooking class theme was seasonal favorites, recipes for fall. We have three new, fun, fall recipes featuring our favorite seasonal produce! Pumpkins, maple syrup, and acorn squash are all harvested in the autumn in most US states. Purchasing these products locally can especially help your local economy and farmers, which rely on large influxes of income during harvest season. We made the following recipes: Roasted Spiced Acorn Squash Squash is high in … [Read more...]

Filed Under: Recipes

Pumpkin Smoothie Recipe

November 16, 2020 By Julie Lanford MPH, RD, CSO, LDN

I was skeptical about this recipe, but I was pleasantly surprised! Feel free to make your own pumpkin puree if you are feeling up to it! … [Read more...]

Filed Under: Recipes

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