So you're ready to eat healthier, right? You know what to do. You want to eat plenty of fruits and vegetables, whole grains, legumes, low fat proteins. Eating food prepared at home sounds like a good idea. The problem is... you don't know how or what to cook! Hopefully this post will give you a few ideas on getting started with healthy cooking at home. You might be surprised by my cooking history. I had to learn to cook after I got to college. Ask my mom. I had no intentions … [Read more...]
Preventing Cancer with Food: Tracking your progress.
It's easy to learn about what foods you should eat to prevent cancer, or live healthy after cancer. However, it's MUCH harder to actually do it!! For many people that I work with, I have them keep track of what they are eating so we can set some healthy eating goals and really identify what areas of their food intake needs improvements. This is something you can do too! Use the tracking form below keep track of what you're eating each week. Some people write down everything … [Read more...]
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