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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Easiest Tomato Salad

September 6, 2024 By Julie Lanford MPH, RD, CSO, LDN

You will be the talk of the table with this delicious tomato salad! Not only is this salad bursting with flavor, but it is quick and easy to assemble. This is guaranteed to be a favorite in your recipe collection. Grab any variety of fresh garden tomatoes and season them with olive oil, a touch of vinegar and any herbs to your liking. The perfect addition to a summer meal! Enjoy! -Julie & The Interns … [Read more...]

Filed Under: Recipes, side dish

Roasted Vegetable Recipe

April 24, 2024 By Julie Lanford MPH, RD, CSO, LDN

Roasted vegetables go well with any meal, whether it's for a family dinner or a special occasion. Aside from prep time, this recipe is easy to make and can be reheated to eat at a later time. It's tasty, colorful, and bursting with flavor! Feel free to pair this roasted vegetable recipe with your favorite meal or try it with our associated Roasted Vegetable & Black Bean Taco recipe! Here is the DIY taco seasoning to go with this recipe! If you like your roasted … [Read more...]

Filed Under: Other, Recipes, side dish

Roasted Cabbage Recipe

January 23, 2023 By Julie Lanford MPH, RD, CSO, LDN

Cabbage is part of the cruciferous vegetable family, which is known to be really good for you. Brussels Sprouts and Kale are also in the same cancer fighting category! I love the recipe because it's so easy and sometimes i get a cabbage and don't have the time to chop it or shred it. This recipe only requires washing and cutting it into 8 wedges, then it’s ready for roasting! RECIPE VIDEO RECIPE Enjoy!! -Julie … [Read more...]

Filed Under: Recipes, side dish

Super Simple Winter Salad

January 23, 2023 By Julie Lanford MPH, RD, CSO, LDN

Angela teaches us how to make this awesome winter salad. So easy, just customize it however works for you. And use her amazing dressing recipe for any salad you want! Let us know what you think! Recipe Video Recipe -Julie & Angela … [Read more...]

Filed Under: Recipes, side dish

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