I find there's a lot of confusion around alcohol and how it influences your health. Obviously a lot of alcohol isn't good for you. And now the trend to be alcohol-free. But is there a middle ground that's healthy? Hopefully today's article will help you make a choice that works for you! What's the Science on Alcohol & Cancer? The Bottom Line: The less alcohol you drink, the lower your risk for cancer. Contrary to what you may have heard, drinking red wine is NOT … [Read more...]
“Is this bad for me?” is the WRONG question! Here’s the RIGHT one to ask:
I talk a lot about cancer fighting foods. Pretty much every day. I talk to adults, kids, people facing cancer, caregivers, survivors and everyone in between. Program participants often start their questions with "I have [insert product name] every day. Is it bad for me?" The first time someone asked me this, I gave them a bit of a blank stare as I processed the question. It was such an odd question to me, because the way that I have spent my training and professional … [Read more...]
“Eat the Rainbow!” Fruit and Veggie Challenge SUMMER 2023 EDITION!
Thank you for your interest in Eat the Rainbow! Fruit and Veggie Challenge. A 12-week challenge focused on what you CAN eat instead of what you can't. The official start date for the next Eat the Rainbow Fruit & Veggie Challenge is Monday, July 17th, 2023! Registration for the SUMMER 2023 is OPEN! Our summer edition starts July 17th. Please fill out your information at our July Registration page HERE to officially join the challenge! By now, you have likely been told … [Read more...]
Easy Baked Artichokes
Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]
Chai Tea Smoothie Made With Nutrition Supplement Drink
This is a good treatment recipe for those looking to add some extra calories to their meals! This Chai Tea Smoothie is easy to swallow and quite tasty too. Those who have symptoms of painful swallowing may want to try this recipe! Ingredients: 1 (oz.) can vanilla Ensure 1 chai tea bag 1/2 cup boiling water 3-4 ice cubes Directions: Steep tea bag in water for 3-5 minutes. Allow to chill in refrigerator for 15 minutes. In a blender, combine chilled tea, Ensure, and ice … [Read more...]
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