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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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“Eat the Rainbow!” Fruit and Veggie Challenge WINTER 2022 EDITION!

October 7, 2022 By Julie Lanford MPH, RD, CSO, LDN

Thank you for your interest in Eat the Rainbow! Fruit and Veggie Challenge. A 12-week challenge focused on what you CAN eat instead of what you can't. The official start date for the next Eat the Rainbow Fruit & Veggie Challenge is Monday, November 28th, 2022! Registration for the WINTER 2022 is OPEN! Our winter edition starts November 28th. Please fill out your information at our November Registration page HERE to officially join the challenge! By now, you have … [Read more...]

Filed Under: Other

Easy Baked Artichokes

September 29, 2022 By Julie Lanford MPH, RD, CSO, LDN

Recipe compliments of Angela Dennison, Oncology Dietitian and Nutrition Program Manager at Wellness House! … [Read more...]

Filed Under: Other, Recipes, Snacks

Chai Tea Smoothie Made With Nutrition Supplement Drink

July 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

This is a good treatment recipe for those looking to add some extra calories to their meals! This Chai Tea Smoothie is easy to swallow and quite tasty too. Those who have symptoms of painful swallowing may want to try this recipe! Ingredients: 1 (oz.) can vanilla Ensure 1 chai tea bag 1/2 cup boiling water 3-4 ice cubes Directions: Steep tea bag in water for 3-5 minutes. Allow to chill in refrigerator for 15 minutes. In a blender, combine chilled tea, Ensure, and ice … [Read more...]

Filed Under: Other

Tropical Smoothie Recipe with Nutrition Supplement Drink

July 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

This smoothie recipe adds frozen pineapple, frozen bananas and orange juice to Ensure to make another delicious smoothie! Like always, you can substitute out the Ensure for another nutrition supplement drink such as Boost or Carnation Instant Breakfast. Let me know what you think! Ingredients: 1 (8oz.) can vanilla Ensure1 cup frozen fruit of your choice 1/2 cup orange juice 1 banana, frozen Directions: In a blender, combine all ingredients and blend until … [Read more...]

Filed Under: Other

Coffee Ice Cream

July 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

Calling all my coffee lovers!!! This ice cream taste just like your morning coffee plus has extra calories and protein! When going through treatment, these recipes made with nutrition supplement drinks are easy to eat and an easier way to add calories to your meals. Ingredients: 1 (8oz.) can vanilla Ensure, chilled1 tsp. corn starch 2 tsp. instant coffee1/2 tsp cocoa powder Directions: Whisk ingredients together, pour into a one-frozen ice cream machine. Run the … [Read more...]

Filed Under: Other

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