Sometimes called real milk, raw milk is milk that has not been pasteurized. Raw milk has become popular because some people believe it has superior nutrition and can cure ailments. But this is not true! Raw milk can be a source of bacteria that causes many food borne illnesses, including Salmonella, E. coli, and Listeria. These pathogens can cause serious illness, and even death, especially in children, older adults, pregnant women, and those with weakened immune systems. … [Read more...]
Chef Malena’s Rosemary Balsamic Vinaigrette
This vinaigrette is delicious and very simple! Goes great on Chef Malena's Winter Vegetable Salad. It's also delicious on a regular tossed green salad. Enjoy! - Julie … [Read more...]
Chef Malena’s Winter Vegetable Salad Recipe
Be sure to check out the Rosemary Balsamic Vinaigrette Recipe HERE. Notice the tip on this one about using frozen veggies if you want to avoid all the blanching. Personally, that would be my pick! Enjoy! - Julie … [Read more...]
Make Potpourri with Leftover Cranberries! Recipe and Instructions
This is not technically a recipe for eating, but I really love to make it this time of year! I started making potpourri because I get kind of excited about cranberries. And then maybe I buy too many. Like 2 big bags from costco. There's only so much cranberry one family can eat! The rest I put in the freezer and there it sits for a year. SOLUTION! Use the cranberries to make homemade potpourri! Here's the recipe I like to use: Easy Peasy! I hope you like … [Read more...]
Cancer Dietitian Holiday Recipes!
Hey Friends! As you plan for your Holiday meals this year, I thought I would share some of my favorites. Yes... I have blogged on this topic every few years, so I have compiled and provided a commentary for you! This post covers some of my favorite recipes. They include old family recipes and new recipes that we have incorporated into our family holiday meals and beyond! Tasty and Good For You Holiday Recipes Includes the following: One of my favorite cranberry recipes … [Read more...]
