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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Chai Tea Smoothie Made With Nutrition Supplement Drink

July 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

This is a good treatment recipe for those looking to add some extra calories to their meals! This Chai Tea Smoothie is easy to swallow and quite tasty too. Those who have symptoms of painful swallowing may want to try this recipe! Ingredients: 1 (oz.) can vanilla Ensure 1 chai tea bag 1/2 cup boiling water 3-4 ice cubes Directions: Steep tea bag in water for 3-5 minutes. Allow to chill in refrigerator for 15 minutes. In a blender, combine chilled tea, Ensure, and ice … [Read more...]

Filed Under: Other

Tropical Smoothie Recipe with Nutrition Supplement Drink

July 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

This smoothie recipe adds frozen pineapple, frozen bananas and orange juice to Ensure to make another delicious smoothie! Like always, you can substitute out the Ensure for another nutrition supplement drink such as Boost or Carnation Instant Breakfast. Let me know what you think! Ingredients: 1 (8oz.) can vanilla Ensure1 cup frozen fruit of your choice 1/2 cup orange juice 1 banana, frozen Directions: In a blender, combine all ingredients and blend until … [Read more...]

Filed Under: Other

Coffee Ice Cream

July 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

Calling all my coffee lovers!!! This ice cream taste just like your morning coffee plus has extra calories and protein! When going through treatment, these recipes made with nutrition supplement drinks are easy to eat and an easier way to add calories to your meals. Ingredients: 1 (8oz.) can vanilla Ensure, chilled1 tsp. corn starch 2 tsp. instant coffee1/2 tsp cocoa powder Directions: Whisk ingredients together, pour into a one-frozen ice cream machine. Run the … [Read more...]

Filed Under: Other

Banana Pudding Recipe with Nutrition Supplement Drink

July 20, 2021 By Julie Lanford MPH, RD, CSO, LDN

Tired of the same old nutrition supplement drink? Give it a boost of flavor and nutrients by turning it into banana pudding! The bananas will add fiber and extra nutrients and you will love the flavor! Ingredients: 1 (3.4 oz) package instant banana pudding 1 (8 oz.) can vanilla Ensure 2 cups whipped topping 2 bananas, sliced25-30 vanilla wafers Directions: Whisk together pudding mix and ensure for 1 minute. Refrigerate for 1 hour. Fold 1 cup whipped topping into … [Read more...]

Filed Under: Other

Omega-3s

June 28, 2021 By Julie Lanford MPH, RD, CSO, LDN

To finish off our Immunity series, we will lastly be talking about omega-3's! Information about omega-3s that surface the internet can be confusing and we are here to help! What are omega-3s? Omega-3s are fatty acids that can be found in a variety of foods. The three main omega-3s are ALA, EPA, and DHA. The three different fatty acids can also be found in a variety of food groups that we will discuss later. ALA is an essential fatty acid. This means our body can not … [Read more...]

Filed Under: Immunity, Other

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