Cooking Turkey Breast in the Instant Pot Cooking a turkey in the instant pot may just be the next big thing, but there are some areas that you may find need tweaking when it comes to cooking the perfect turkey breast. The great thing about using an Instant Pot for your turkey is that it frees up the oven to be used for other foods. Also - it cooks a lot faster and is not dried out! The recipe that we started with called for a boneless turkey breast, however we ended up … [Read more...]
New Nutritional Product for People in Cancer Treatment: BOOST® Soothe Clear Nutritional Drink
Thanks to Nestle Health Science for sponsoring this post and for their support of Cancer Services! Their sponsorship will support our educational programs for survivors. Most people are familiar with the BOOST® nutritional drink. They’re the beverages that are often used in nursing homes, or hospitals when someone isn’t eating well. Or we all have a family member who hasn’t had the best appetite as they aged, and we used BOOST® nutritional drinks to supplement their food … [Read more...]
Energy Bites Recipe with Julie’s Tips!
I'm taking some time to type up this recipe today because I have literally made energy bites probably 20 times in the last few weeks for groups and classes. They are delicious and so easy because they are NO BAKE. Omega-3 fats, fiber, as well as protein and carbs all combine perfectly to give you an energy boost! FYI I took two versions (one from Holly Clegg’s Eating Well Through Cancer Cookbook and the other from this website) as inspiration. My recipe is a combination of the … [Read more...]
Savory Collards with Mushrooms Recipe, as Promised!
Collards are in the cruciferous vegetable family along with: kalebroccolicauliflowerbrussels sproutsarugulacabbage This family of vegetables are known to have many important nutrients and are also thought to play a role in assisting our bodies in reducing cancer risk. I typically recommend to my clients to attempt to get a cruciferous veggie on as many days as possible. There are so many ways to enjoy them, including raw, roasted or sauteed. For 15 years, I had a … [Read more...]
The Best Smoothie EVER! Chocolate Banana Smoothie Recipe. YUM!
I make this this recipe with my groups all the time. For those who want some inspiration for their mornings, or an evening dessert - I promise it's DELICIOUS! And yes, it's just as delicious or maybe even MORE delicious with the spinach in it. Many people tell me that they like the spinach version better. Decide for yourself! Ingredient Tips: Use milk with protein in it. Cow's milk (Fairlife is the brand I use in the video, it has extra protein and lactose free), or … [Read more...]
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