I shared on facebook last week that I was learning about the anti-inflammatory diet at a meeting of local Oncology Dietitians.Wow - I had a lot of interest! Followers wanted to know more and find out what it is. This article will at least get you started and we can explore together what it means and how it might benefit you. Dr. Weil's Anti-Inflammatory Food Pyramid I love this picture! I think it gives a good idea to how much of each type of food you should be … [Read more...]
Truth or Myth: Superfoods Prevent Cancer.
What Are Superfoods? People or companies who claim to sell "superfoods" would have you believe that there is something magical in certain food items that will protect or even cure your body of diseases. I know that you've seen or heard the claims about the latest product, juice or food that is claimed to be a superfood. The term "superfood" does not have a legal definition! In general "superfood" refers to a food item that is supposed to be particularly nutritious. However, … [Read more...]