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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Nutrition Through Soothing Superfoods Recipes!

July 29, 2013 By Julie Lanford MPH, RD, CSO, LDN

I had the pleasure of speaking at the American Brain Tumor Association Conference this past weekend in Chicago. It was a great time, with very good researchers and topics. While all the topics were interesting, I have to say that the session I was involved with was the most interactive and fun. Mostly because my co-presenter, Chef Melissa, with The Centered Chef had great recipes to demo! Being associated with her definitely helped my image of "making healthy living fun"! … [Read more...]

Filed Under: Cancer Prevention, Recipes Tagged With: avocado, beets, brain, cancer, Centered Chef, kale, nutrition, pudding, recipe, salad, tumor

Recipes from Cooking Class! Roasted Veggies and Salmon Cakes with Yogurt Dill Sauce

July 15, 2013 By Julie Lanford MPH, RD, CSO, LDN

Last Thursday was 'Class 2' in the cooking series I am teaching with the Wake Forest University Translational Science Institute. The group is qualifying families who are getting locally grown vegetables (a CSA box) at no cost with a goal to increase vegetable intake. My job is to help them figure out what to do with the veggies they get each week! It's actually a lot of fun. In case you missed the last recipes, here are 5 Simple Steps to Make Soup With Whatever Veggies You … [Read more...]

Filed Under: Recipes Tagged With: beets, cancer fighting recipes, diet, nutrition, roasted vegetables

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