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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Berry Compote: A Cancer Fighting Topping for Your Pancakes!

March 7, 2012 By Julie Lanford MPH, RD, CSO, LDN

Berries are one of the top 12 cancer fighting foods. I've written on blueberries in the past. The American Institute for Cancer Research covers cranberries in this article. All types of berries are really good for you! Strawberries, raspberries and blackberries have many phytochemicals ("cancer phyters"). I love to share practical ways to include cancer fighting foods into daily eating. Berry compote is a great thing to add to pancakes, waffles or oatmeal and it's really easy. … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Recipes Tagged With: berries, cancer, diet, foods, nutrition, prevention

Do Acai Berries Prevent Cancer?

February 16, 2009 By Julie Lanford MPH, RD, CSO, LDN

You've probably seen or heard of acai berries. Either in your lotion, shampoo, sold as a supplement or a juice. It's another one of those "superfoods" according to bottles and salespeople. Acai berries are marketed as preventing a number of ailments and touted claims include lowering cholesterol, fighting cardiovascular disease and preventing allergies. Of course, it is also presented as a powerful cancer fighter. Aren't they all!If you're like me, you just want to know the facts … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention Tagged With: acai, berries, berry, cancer, diet, fighting, food, prevent

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