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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Green Smoothie Recipe for Nutrition Supplement Drinks

February 11, 2015 By Julie Lanford MPH, RD, CSO, LDN

In case you missed my article on this topic a few weeks ago, you'll want to check it out: When Someone Has Poor Appetite: Tips for Making Nutrition Supplement Drinks Taste Good Today's recipe is another smoothie idea to use with nutrition supplement drinks (like Ensure, Boost, Carnation Instant Breakfast or store brand drink). I love this one because it's a great way to take a canned/boxed nutrition drink and add some fresh ingredients that will provide extra nutrition … [Read more...]

Filed Under: Beverages, Recipes Tagged With: antioxidants, blueberries, Boost, Carnation Instant Breakfast, Ensure, healthy, nutrition, recipe, smoothie, spinach

[Recipe] Two-Ingredient Preserves: Make Your Own Blueberry Jam

March 7, 2014 By Julie Lanford MPH, RD, CSO, LDN

In the last article, I shared some great reasons to include Red, Purple and Blue foods into your day. Suffice it to say that there are many cancer fighting nutrients that are found in these foods. One of my favorites on the list, and one that has received a lot of attention in the last few years is BLUEBERRIES! If you want to know more specifically about blueberries, I wrote two articles about blueberries, much of the information came from the American Institute for Cancer … [Read more...]

Filed Under: Recipes Tagged With: blueberries, blueberry, diet, DIY, food, fruit, jam, jelly, nutrition, preserves, recipe, super, superfood

Truth or Myth: Superfoods Prevent Cancer.

January 27, 2009 By Julie Lanford MPH, RD, CSO, LDN

What Are Superfoods? People or companies who claim to sell "superfoods" would have you believe that there is something magical in certain food items that will protect or even cure your body of diseases. I know that you've seen or heard the claims about the latest product, juice or food that is claimed to be a superfood. The term "superfood" does not have a legal definition! In general "superfood" refers to a food item that is supposed to be particularly nutritious. However, … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Education, Myth Busting Tagged With: anti, anti-cancer, blueberries, cancer, food, superfoods

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