I've been teaching a 4 week series called "Healthy Eating On A Budget". We focus on the foods that reduce risk for cancer and other diseases, nourish the body and keep you feeling satisfied. There are several recipes that we've tried and all the participants have really enjoyed them. One of the recipes we made last week is called Chunky Minestrone and comes from the Southern Living Slow Cooker cookbook. This is a meatless soup that gives you protein through the beans. For more … [Read more...]