It used to be that eating out was a special occasion. Now, the average American eats out 6 times a week. If you eat out frequently (more than 3 times a week), then restaurants are providing you with a significant source of nutrients!Unfortunately, restaurant foods are typically high in calories, fat and sodium and low in beneficial nutrients like vitamins, phytochemicals and fiber. This article will help you make choices when you eat out to minimize the amount of damage to your … [Read more...]