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Yellow and Orange: Choose Cancer Fighting Food by Color Part 2!

March 12, 2014 By Julie Lanford MPH, RD, CSO, LDN

As a reminder, the color of our food tells us something. And I'm not talking about fake, or artificial colors, like yellow 5 or red 40. Stay away from those! I'm talking about the colors of foods when they are grown in the ground. The color of the food actually represents the phytochemicals, or plant nutrients, that are present in the food. Color Matters! Every color is important, and by eating a variety of colors on your plate, you will make sure to get a variety of … [Read more...]

Filed Under: Cancer Prevention Tagged With: cancer, color, diet, eat, fighting, food, health, healthy, nutrients, plate

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