First off, to understand why the color of your food is important, you MUST know the basics on nutrition and cancer. If you're not sure, read this short article I wrote a few months ago called Nutrition and Cancer 101: The Basics. Don't have time to read it? The Bottom Line for Cancer Fighting Foods: Phytochemicals, also known as phytonutrients, or plant nutrients are the KEY to a health promoting diet. The more the better! Food sources of phytochemicals come … [Read more...]