"Why bother eating whole grains anyway? White bread and white rice are so good. Whole wheat bread, brown rice and whole grain pasta can be so bitter and gritty, yuck! " That is the argument I hear often! Most people really want to eat white grains and still get the benefit of whole grains! What is a Whole Grain? The term "whole grain" means that all three parts of the grain (germ, bran and endosperm) are included. Refined, or "white" grains usually have the bran and germ … [Read more...]