If you don't already know it, cranberries are on the American Institute for Cancer Research 'Foods that Fight Cancer' list! Why?? For a start, AICR reports that: Cranberries are good sources of vitamin C and dietary fiber. (FYI - there is convincing evidence that fiber intake can help cut risk for colon cancer). Cranberries are also very high in antioxidant power, most of which comes from the following phytochemicals: Flavonoids, including anthocyanins (they phytochemical … [Read more...]
Simple Homemade Holiday Meals: Nourishing Recipes that Won’t Empty Your Wallet!
A special holiday request from Your Cancer Dietitian: I have a very special friend who has recently been diagnosed with breast cancer for the 4th time. Her first diagnosis was over 20 years ago. Since then, she had been providing care for people diagnosed with cancer - over 50,000 survivors to date! I really want to do something to honor her, and am riding Cancer Services' Polar Bear Ride for Courage on January 1st. YES, in the cold :). I need your support to reach my goal … [Read more...]
Cancer Fighting Recipe for Thanksgiving!
Gratefully Well Happy Thanksgiving to Everyone! I have so much to be thankful for, and I'm sure you do too. Did you know that research has shown that being grateful can improve your health? Check out this information from a physician who is located in the Triad, NC. If you enjoy the information, stay tuned because he is going to do a seminar for us in the near future! Great Fully Well Cranberry Recipe I just finished making these last night and stirred in the ginger this morning. … [Read more...]
Cancer Fighting Foods: Cranberries!
Cranberries are not just holiday berries! Cranberries, as well as blueberries have many cancer fighting properties. According to the American Institute for Cancer Research (my favorite cancer nutrition research organization!), cranberries may be small but they contain a wealth of health protection. Not only are they a good source of fiber and vitamin C, they have many different cancer fighting phytochemicals! Phytochemicals in Cranberries For those of you who need a reminder, … [Read more...]
