• Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

  • About
    • Meet Julie
    • Speaking & Awards
    • Privacy and Disclosure Policy
  • Blog Articles
    • Recipes
    • Recent Articles
    • Hot Topics
      • GMO Foods Debate
      • Does Sugar Feed Cancer?
      • Organic Foods Discussion
      • Julie’s Favorite Resources
      • Cancer Diets
      • Cancer Prevention
      • Meal Planning
  • Podcast
  • Webinars & Videos
    • Webinars
    • Videos
  • Contact
    • Ask Julie a Question
    • Media Inquiries
    • Request a Speaker
  • Resources
    • Store – Resources for Dietitians – PDF Downloads
    • Julie’s Recommended Books
    • Julie’s Recommended Kitchen Tools
    • Julie’s Favorite Foods

Cranberries – One of the Most Researched Cancer Fighting Foods!

November 19, 2013 By Julie Lanford MPH, RD, CSO, LDN

If you don't already know it, cranberries are on the American Institute for Cancer Research 'Foods that Fight Cancer' list! Why?? For a start, AICR reports that: Cranberries are good sources of vitamin C and dietary fiber. (FYI - there is convincing evidence that fiber intake can help cut risk for colon cancer). Cranberries are also very high in antioxidant power, most of which comes from the following phytochemicals: Flavonoids, including anthocyanins (they phytochemical … [Read more...]

Filed Under: Cancer Prevention, Recipes Tagged With: cancer, cranberries, diet, eat, food, nutrition, prevention, survivor

Simple Homemade Holiday Meals: Nourishing Recipes that Won’t Empty Your Wallet!

December 10, 2009 By Julie Lanford MPH, RD, CSO, LDN

A special holiday request from Your Cancer Dietitian: I have a very special friend who has recently been diagnosed with breast cancer for the 4th time. Her first diagnosis was over 20 years ago. Since then, she had been providing care for people diagnosed with cancer - over 50,000 survivors to date! I really want to do something to honor her, and am riding Cancer Services' Polar Bear Ride for Courage on January 1st. YES, in the cold :). I need your support to reach my goal … [Read more...]

Filed Under: Holidays, Recipes Tagged With: cancer, cranberries, Green Bean Casserole, healthy, holiday, recipes, Stuffing, Sweet Potatoes, Yams

Cancer Fighting Recipe for Thanksgiving!

November 26, 2009 By Julie Lanford MPH, RD, CSO, LDN

Gratefully Well Happy Thanksgiving to Everyone! I have so much to be thankful for, and I'm sure you do too. Did you know that research has shown that being grateful can improve your health? Check out this information from a physician who is located in the Triad, NC. If you enjoy the information, stay tuned because he is going to do a seminar for us in the near future! Great Fully Well Cranberry Recipe I just finished making these last night and stirred in the ginger this morning. … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Recipes Tagged With: cancer, cranberries, nutrition, prevention

Cancer Fighting Foods: Cranberries!

October 26, 2008 By Julie Lanford MPH, RD, CSO, LDN

Cranberries are not just holiday berries! Cranberries, as well as blueberries have many cancer fighting properties. According to the American Institute for Cancer Research (my favorite cancer nutrition research organization!), cranberries may be small but they contain a wealth of health protection. Not only are they a good source of fiber and vitamin C, they have many different cancer fighting phytochemicals! Phytochemicals in Cranberries For those of you who need a reminder, … [Read more...]

Filed Under: Cancer Prevention, Meal Planning, Recipes Tagged With: cancer, cranberries, cranberry, diet, food, healthy, recipe

Brought to you by:

Search Recipes & Articles

Sign Up for Our Newsletter

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

Podcast Episodes

Topics

Recent Articles:

  • [WEBINAR RECORDING] Protein: Everything You Need to Know!
  • Protein Webinar, Survivorship Nutrition/Cooking Class & Movement Program!
  • Eat the Rainbow: Graduation – Winter Edition!
  • Eat the Rainbow Winter Week 12-Final Week!
  • Eat the Rainbow Winter Week 11-Satisfying Snacks

Archives

Featured Recipes

BROUGHT TO YOU BY

SIGN UP FOR UPDATES

Whether you've been diagnosed with cancer or not, we will provide you with the most up-to-date and evidence based information regarding lifestyle choices and cancer risk. Sign up HERE.

SEARCH RECIPES & ARTICLES

Copyright © 2023 · Cancer Dietitian · Evidence based lifestyle tips for cancer prevention and survivorship · Privacy Policy