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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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Thanksgiving Recipes and Homemade Potpourri. Just in Time!

November 25, 2014 By Julie Lanford MPH, RD, CSO, LDN

For a list of some of my favorite holiday recipes, check out this page: Below is my current favorite cranberry sauce recipe. I hope you like it! Cancer Fighting Cranberries: According to the American Institute for Cancer Research, Cranberries have the following beneficial phytochemicals: Flavonoids, including anthocyanins, proanthocyanidins and flavonols Ursolic acid Benzoic acid and hydroxycinnamic acid In addition, they're a great source of fiber and vitamin … [Read more...]

Filed Under: Cancer Prevention, Recipes Tagged With: cancer, cranberry, diet, healthy, nutrition, recipe, sauce, thanksgiving

Cancer Fighting Foods: Cranberries!

October 26, 2008 By Julie Lanford MPH, RD, CSO, LDN

Cranberries are not just holiday berries! Cranberries, as well as blueberries have many cancer fighting properties. According to the American Institute for Cancer Research (my favorite cancer nutrition research organization!), cranberries may be small but they contain a wealth of health protection. Not only are they a good source of fiber and vitamin C, they have many different cancer fighting phytochemicals! Phytochemicals in Cranberries For those of you who need a reminder, … [Read more...]

Filed Under: Cancer Prevention, Meal Planning, Recipes Tagged With: cancer, cranberries, cranberry, diet, food, healthy, recipe

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