I already shared that lots of people ask me for meal plans (see my post about meal planning). My husband and I did some planning ahead today and I thought I'd share what we've got on the menu. Feel free to duplicate, alter or ignore! In addition, I want to share two of my favorite 'green food' recipes, to go with my last article on why Green Foods are so good for you. They follow the meal plan! Cancer Dietitian's Week of Recipes: Monday: Mexican 5 Bean Soup (cooked in the … [Read more...]
Black Bean Chili Recipe Is a HIT! Make Your Own Version and Enjoy!
Our volunteer luncheon was wonderful and I had many compliments on the recipe. That means it's good enough to share with you all! Keep in mind that just like with most of my recipes, I do a little bit of tweaking. So I'll give you the recipe as best I can and you'll have to do a little bit of experimenting on what works best for you. The first thing is that I used dried beans! Why? You know why if you read my last article! If not, check it out: One of the Top Cancer Fighting … [Read more...]
Healthy Crockpot Recipe: Savory Bean and Spinach Soup
My New Best Friend - The Crockpot!! I hate coming home from work and having to think about what to have for dinner, prepare for it, make it and then FINALLY get to eat. I just want to come home and eat! Enter the crockpot! I have recently become more familiar with the crockpot. I actually have 2 crockpots now. One that is about 4 quarts and one that is 5. I was going to give away the 4 quart crockpot, but I'm rethinking. Just this week I had two going at once! Time Saving Tips In … [Read more...]
