If there's one thing I know about the south - we LOVE our ranch dressing. With just about anything! Why Should I Use This Recipe? There are a few reasons that make this recipe particularly healthy. Here's my approach to evaluating food: FIRST - I ask, what is in this particular food/recipe that is going to nourish my body and provide it the nutrients it needs to function optimally? It's not really about calories or how many "bad" things are in it. Most importantly, … [Read more...]
Recipes From Yesterday’s Cooking Class
Yesterday I had the privilege of being the speaker for a Lunch 'n Learn for Pearls of Empowerment in Davie County. We had 38 women and 2 men who attended my cooking demo - Fighting Cancer With Your Fork. I showed the participants how to prepare 3 cancer fighting recipes that incorporated cancer fighting foods. Here I am before the class started. It was a really great facility! What you can't see is the reverse mirror over my head, so that participants could see what I was doing … [Read more...]
