You know those mixes you buy at the store? Do you actually know what's in them? And are they really worth the price you pay? Typically, spice mixes have processed ingredients added to them. They might not be harmful, but they're not necessary. Besides the fact, you can make many of the typical blends much cheaper at home! Spices are a great way to boost your phytochemical intake! As a reminder, phytochemicals are naturally occurring plant chemicals that provide plants with … [Read more...]