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Cancer Dietitian

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Don’t Set Your New Year’s Resolutions up for Failure! Try These 5 Healthy New Year Tips

January 7, 2014 By Julie Lanford MPH, RD, CSO, LDN

2014 is here and many of you have set new year's resolutions. For the most part, I am not a fan of resolutions, because they are usually completely unrealistic OR they are ineffective because they are not specific enough. Examples of unrealistic resolutions: I will not eat ______ this year. ("I'm not eating any more chips... ever"!). I will go to the gym everyday before work. ("I hate working out in that place... but I'm going to MAKE MYSELF!"). I will spend less money … [Read more...]

Filed Under: Cancer Prevention Tagged With: diet, eat, exercise, food, goals, healthy, New, nutrition, Resolutions, tips, Year

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