You only have so much mental energy, so why waste it on the myths or unknowns about cancer? Let's start with the proven truths and move on from there. For anyone who missed it, here is a link to the recording of my Cancer Nutrition Truths webinar: https://www.anymeeting.com/WebConference-beta/RecordingDefault.aspx?c_psrid=E054D786864B. In fact, if you missed the Cancer Nutrition Myths webinar, you can check that out here: … [Read more...]
How to Build a Breakfast That Lasts!
Webinar Good News!I had another great group for the webinar this week. If you missed it, you can catch it at any time because the recording worked this time, yah! To access the webinar, click here: Fact or Fiction: Debunking Cancer Nutrition MythsGet Your Day Started Right! You have all heard it before. I'm sure Kellogg's started it. But really, the most important meal of the day? Let's not discriminate; I think ALL meals are important. No one meal is more important than … [Read more...]
Are They A Quack? Nutrition Information: Who To Trust?
Webinar update: I have great news - A wonderful group joined me for the webinar this past Monday. They asked great questions and we made it through all the information! Not so great news - the recording didn't work!! I did get a month free of the software, but it's not available for replay. So I decided the only way to make it up to you is to offer it AGAIN! Join me for the second time around - Fact or Fiction: Debunking Cancer Nutrition Myths. It's Monday, August 25th at … [Read more...]
Color Matters: White Foods are Cancer Fighting Too!!
I am willing to bet that you've been given the tip to "avoid white foods". I hear it all the time and it drives me NUTS! I would like to be the first in line to tell you that white foods are good for you. Well.... some white foods are good for you anyway. :-) Why You Don't Have to Stay Away From White Foods One of my my problems with the statement that you should avoid white foods is that many well intentioned health professionals didn't include the adjective that should be … [Read more...]
Green: Choose Cancer Fighting Foods by Color Part 3!
In Part 1, I discussed red, purple and blue foods and then shared a recipe for two-ingredient blueberry preserves that you can make yourself. Part 2 was Yellow and Orange foods and the featured recipe with video can be found here:Apple, Avocado & Walnut Salad. So this time we're covering the most obvious color when it comes to nutritious foods - Green! So most people know that green colored foods are good for them. I feel like our moms, coaches and health … [Read more...]
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