Phytochemicals are Cancer Fighters! As a reminder, phytochemicals are naturally occurring plant chemicals that provide plants with color, smell and flavor. Once we eat those phytochemicals, research shows they can influence the chemical processes inside our bodies in many different beneficial ways. I have talked about phytochemicals many times in previous posts including: Cranberries Blueberries Okra Sweet Potatoes Whole Grains Antioxidants Acai … [Read more...]
Should I Buy Organic? Cancer Prevention and the Dirty Dozen List!
Here's a scenario that is probably familiar to many of you! You're at the grocery store and see two of all types of produce. There's either 'conventional' or 'organic'. So you stand there in the store trying to decide if it's worth it to spend the extra money on organic. Some claim that you should only eat organic food. Others say it doesn't matter and that it's just a hoax. Here's what I think about the organic debate: Organically farmed plants are generally kinder to … [Read more...]
Do Acai Berries Prevent Cancer?
You've probably seen or heard of acai berries. Either in your lotion, shampoo, sold as a supplement or a juice. It's another one of those "superfoods" according to bottles and salespeople. Acai berries are marketed as preventing a number of ailments and touted claims include lowering cholesterol, fighting cardiovascular disease and preventing allergies. Of course, it is also presented as a powerful cancer fighter. Aren't they all!If you're like me, you just want to know the facts … [Read more...]
Truth or Myth: Superfoods Prevent Cancer.
What Are Superfoods? People or companies who claim to sell "superfoods" would have you believe that there is something magical in certain food items that will protect or even cure your body of diseases. I know that you've seen or heard the claims about the latest product, juice or food that is claimed to be a superfood. The term "superfood" does not have a legal definition! In general "superfood" refers to a food item that is supposed to be particularly nutritious. However, … [Read more...]
Cancer Fighting Foods: Cranberries!
Cranberries are not just holiday berries! Cranberries, as well as blueberries have many cancer fighting properties. According to the American Institute for Cancer Research (my favorite cancer nutrition research organization!), cranberries may be small but they contain a wealth of health protection. Not only are they a good source of fiber and vitamin C, they have many different cancer fighting phytochemicals! Phytochemicals in Cranberries For those of you who need a reminder, … [Read more...]
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