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Cancer Dietitian

Lifestyle tips for prevention and survivorship. Keeping you well beyond cancer!

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It’s Easy to Make Your Own Spice Mixes! Taco Seasoning and Italian Seasoning Mix Recipes.

February 3, 2014 By Julie Lanford MPH, RD, CSO, LDN

You know those mixes you buy at the store? Do you actually know what's in them? And are they really worth the price you pay? Typically, spice mixes have processed ingredients added to them. They might not be harmful, but they're not necessary. Besides the fact, you can make many of the typical blends much cheaper at home! Spices are a great way to boost your phytochemical intake! As a reminder, phytochemicals are naturally occurring plant chemicals that provide plants with … [Read more...]

Filed Under: Cancer Prevention, Recipes, Spices Tagged With: cancer, diet, dried, fresh, herbs, homemade, nutrition, spices

15 Time Saving Tips for Cooking Fresh at Home! Part I

June 14, 2013 By Julie Lanford MPH, RD, CSO, LDN

Last Thursday, I taught a cooking class for a group who is getting farm fresh veggies each week. If you missed it, my last post outlined the recipe that we used for 5 Simple Steps to Make Soup With Whatever Veggies You Have! As part of the class, we also talked about some time saving tips. Cooking at home with farm fresh veggies is super nutritious, everyone knows that. However, what prevents people from doing it is the fact that it's not particularly convenient! You have to be … [Read more...]

Filed Under: Meal Planning Tagged With: cooking, CSA, fresh, kitchen, meal planning, recipe, tips, vegetables

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