In the last article, I shared some great reasons to include Red, Purple and Blue foods into your day. Suffice it to say that there are many cancer fighting nutrients that are found in these foods. One of my favorites on the list, and one that has received a lot of attention in the last few years is BLUEBERRIES! If you want to know more specifically about blueberries, I wrote two articles about blueberries, much of the information came from the American Institute for Cancer … [Read more...]
Making Resolutions You Can Keep!
Now that you know what NOT to do for New Year's resolutions, let's talk about how to do it right! In order for your resolutions to be effective, they need to be specific and realistic. Always run them by a friend, since they can tell you if your goal is realistic for you or not. Short term goals are ones that you would achieve in a week or a month. Long term goals are ones that take 4 months or longer to achieve. Long term goals require several short term goals along the way. … [Read more...]
