I work with a variety of different clients. Working people, retired people, unemployed people, parents, grandparents, young adults, cancer patients and people who want to reduce their risk of cancer. The truth is that the advice I would give to any of them on healthy eating is pretty similar with some tweaks. Eat mostly plants. Drink mostly water. Cook your own food. Know what you're eating. And above all... enjoy it! Is there anything complicated about my list? No! I … [Read more...]