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Cancer Dietitian

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Don’t Set Your New Year’s Resolutions up for Failure! Try These 5 Healthy New Year Tips

January 7, 2014 By Julie Lanford MPH, RD, CSO, LDN

2014 is here and many of you have set new year's resolutions. For the most part, I am not a fan of resolutions, because they are usually completely unrealistic OR they are ineffective because they are not specific enough. Examples of unrealistic resolutions: I will not eat ______ this year. ("I'm not eating any more chips... ever"!). I will go to the gym everyday before work. ("I hate working out in that place... but I'm going to MAKE MYSELF!"). I will spend less money … [Read more...]

Filed Under: Cancer Prevention Tagged With: diet, eat, exercise, food, goals, healthy, New, nutrition, Resolutions, tips, Year

Fitness Goals and Healthy Desserts!

March 5, 2009 By Julie Lanford MPH, RD, CSO, LDN

Many times we go through our days without focusing on what our goals are or what we want to accomplish. We might have an idea of what we would like to "be" or "do", but don't necessarily identify the steps needed to get there. You don't want to be goal driven all the time as that can be stressful! There are times to just relax and allow yourself to enjoy time doing whatever you feel like. The hardest thing is to find a balance between these two! Goal Setting Last week I had a … [Read more...]

Filed Under: Meal Planning, Recipes Tagged With: 5k training, fitness, goals, healthy dessert

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