In case you missed my article on this topic a few weeks ago, you'll want to check it out: When Someone Has Poor Appetite: Tips for Making Nutrition Supplement Drinks Taste Good Today's recipe is another smoothie idea to use with nutrition supplement drinks (like Ensure, Boost, Carnation Instant Breakfast or store brand drink). I love this one because it's a great way to take a canned/boxed nutrition drink and add some fresh ingredients that will provide extra nutrition … [Read more...]
Thanksgiving Recipes and Homemade Potpourri. Just in Time!
For a list of some of my favorite holiday recipes, check out this page: Below is my current favorite cranberry sauce recipe. I hope you like it! Cancer Fighting Cranberries: According to the American Institute for Cancer Research, Cranberries have the following beneficial phytochemicals: Flavonoids, including anthocyanins, proanthocyanidins and flavonols Ursolic acid Benzoic acid and hydroxycinnamic acid In addition, they're a great source of fiber and vitamin … [Read more...]
Quick Q&A: What is Canola Oil?
I know I said that Bob's Red Mill would be my next post, but this quick topic came up and I felt like clearing the air! I was reading a publication from the Academy of Nutrition and Dietetics and ran into an advertisement about Canola Oil. I have vetted the information they shared to make sure it was accurate, because we all know that believing someone who is selling you something is not in your best interests! [Let that be a life lesson to you! ha!] How did Canola Oil get … [Read more...]
How to Build a Breakfast That Lasts!
Webinar Good News!I had another great group for the webinar this week. If you missed it, you can catch it at any time because the recording worked this time, yah! To access the webinar, click here: Fact or Fiction: Debunking Cancer Nutrition MythsGet Your Day Started Right! You have all heard it before. I'm sure Kellogg's started it. But really, the most important meal of the day? Let's not discriminate; I think ALL meals are important. No one meal is more important than … [Read more...]
Is Flax Safe for Breast Cancer Survivors? A Reader Inspired Question!
English: Brown Flax Seeds. (Photo credit: Wikipedia) I often get great questions from either my in person seminars or via email. These questions are things that I'm sure my readers are interested in as well, so I am planning to share the periodically with you. This one came through email and is a common question I get from breast cancer survivors and anyone else with hormone positive cancer. Q: I was diagnosed with breast cancer 2 years ago. My question is about flax … [Read more...]
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