Holiday Tips and Recipes Part I covered the first 5 of my 10 survival tips for the holidays and gave you my favorite holiday mashed potato recipe. Here are the final 5 Survival Tips for the Holidays and my favorite kale recipe! 6. Sign up for a 5K or fitness walk. During the holiday season, we often are so busy with the to-do list that our exercise ceases. By signing up for a 5k or other fitness event, it will help to keep your mind focused on fitness goals. Many cities have … [Read more...]
Holiday Tips and Recipes Part I
A common theme of the holidays is food and feast! For many trying to maintain a healthy lifestyle, holiday food and drinks actually pose a threat. To enjoy the holidays without sacrificing your health, try one or more of these: 10 Survival Tips for Healthy Holiday Eating 1. Safeguard your home. There is nothing more important than making sure that your home environment encourages health. This means that you want to avoid temptations and encourage consumption of healthy foods … [Read more...]
Cancer Fighting Foods: Cranberries!
Cranberries are not just holiday berries! Cranberries, as well as blueberries have many cancer fighting properties. According to the American Institute for Cancer Research (my favorite cancer nutrition research organization!), cranberries may be small but they contain a wealth of health protection. Not only are they a good source of fiber and vitamin C, they have many different cancer fighting phytochemicals! Phytochemicals in Cranberries For those of you who need a reminder, … [Read more...]
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