First off, there's something important you need to know about holiday eating. YOU'RE SUPPOSED TO OVEREAT! I know, it seems crazy to think that a Dietitian is telling you to eat too much. Here's the truth: Our bodies are made to go through feast as well as famine. We should feast ("eat too much") sometimes. We should famine ("eat too little") sometimes, depending on what's going on. That said... You probably shouldn't feast everyday between Thanksgiving and New … [Read more...]