A common theme of the holidays is food and feast! For many trying to maintain a healthy lifestyle, holiday food and drinks actually pose a threat. To  enjoy the holidays without sacrificing your health, try one or more of these: 10 Survival Tips for Healthy Holiday Eating 1. Safeguard your home. There is nothing more important than making sure that your home environment encourages health. This means that you want to avoid temptations and encourage consumption of healthy foods … [Read more...]