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Coconut Oil Part 2! Follow-up and more discussion.

February 6, 2015 By Julie Lanford MPH, RD, CSO, LDN

We had a good response to the last article on coconut oil! The responses actually had us (mainly Lora!) doing even more digging into what we know and don't know about coconut oil, it's composition and how different fats break down in the body. I think it's important to remember that there are times that we do not know the answer. In those times, we have to make our most educated "best guess" and move on. My choice might not be your choice. That's ok. We don't have to spend all … [Read more...]

Filed Under: Hot Topics, Myth Busting Tagged With: cancer, canola, coconut, diet, extra, fat, health, mcfa, nutrition, oil, Olive, vegetable, virgin

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