Yellow & Orange Food Recipe: Apple, Avocado and Walnut Salad Recipe This recipe looks great, easy to make and tasty. I like pretty much anything with avocado in it! The recipe is from Conner Middelmann-Whitney, author of Zest for Life: The Mediterranean Anti-Cancer Diet. There's good information and great Mediterranean recipes! FYI - I altered it to what I used, based on my pantry and fridge. You'll see the notes! YUM! When I knew I wanted to highlight apples, … [Read more...]
Dietary Fat Recommendations: Have The Experts Been Lying?
A friend of mine asked me for my thoughts on a blog post titled "Top 9 Biggest Lies About Dietary Fat and Cholesterol". It's really great that my friend is interested in the opinion from someone who has been trained in nutrition (that's me!). It's important that consumers are skeptical about what nutrition information to believe. Lots of bloggers like to present themselves as experts. Just because you feed people doesn't make you a nutrition expert. That's all I'm going to say … [Read more...]
