This is a tip I learned from Chef Megan Hutton. We contracted her to come teach a few cooking sessions in our Mindful Eating Program this past fall. I couldn't believe it when she told us that we could make salad several days ahead of time. Brilliant!! As most people do with a new recipe...I went home and didn't even try it. UNTIL last week. And when I posted it on my facebook page, I knew instantly I would have to blog about it. People asked for the recipe, the order of … [Read more...]
Meal Planning 101 Plus Printable Worksheets!
Here's the thing. Everyone wants me to make them a meal plan. If I had a dollar for every time someone asked if I could make them a meal plan, I would be on an extended vacation right now! When I was first working as a dietitian, I thought it was really cool that someone would want me to create a plan for them. So I would make them, which would take FOREVER. At the time, I was working with diabetics and there were a few samples I could start with and then customize. Guess … [Read more...]
Cancer Dietitian Thanksgiving Menu with Recipes
This year my husband and I are hosting Thanksgiving. We each have our own recipes that we love to make, so it's a joint effort in making the meal happen. And of course, the most important thing about Thanksgiving is being with friends and family. The food is just the cherry on top! For more on my thoughts about holiday eating, check out this article that I wrote last year: 5 Simple Holiday Eating Tips! The Menu In our house, we're not big turkey people. In fact, the … [Read more...]
