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Q&A: Since coconut oil is high in saturated fat, should I just avoid it?

January 26, 2015 By Julie Lanford MPH, RD, CSO, LDN

After the olive oil article Lora wrote last week, we had a question about coconut oil from a reader on my facebook page. So we decided coconut oil would be a good topic for the next Q&A! Don't forget about our seminar this Thursday evening at Cancer Services' office in Winston-Salem. Cancer Nutrition Myths and Truths: Thursday 1/29 at 5:30pm. We will be demonstrating and tasting 3 recipes and giving you some of the ingredients for you to take home and try yourself. We'd … [Read more...]

Filed Under: Hot Topics, Myth Busting Tagged With: butter, coconut, diet, fat, food, health, monounsaturated, nutrition, oil, saturated, vegetable

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