Sweet Potatoes and Yams Sweet, Savory, and Healthy....who ever thought that would be a combination!  The sweet potato is something that should not just be eaten during the holidays piled with sugar and marshmallows! Sweet potatoes come in different varieties. Skin and flesh colors range from cream all the way to a dark pink or purple.  As usual, the darker the color the more nutrients! In this case, the darker varieties have more cancer fighting carotenoids (FYI, there are more … [Read more...]