I've had a lot of new subscribers recently and realized that my writing has been pretty sparse. I've been doing lots of webinars and creating handouts and presentations for healthcare providers (SIDE NOTE: check out my membership program if you're a dietitian or healthcare provider! - https://www.cancernutritioncoach.com/), but blog posts have been hard to come by. I decided to do this topic to catch the newbie's up to speed, and to give a good reminder to all of you regulars! … [Read more...]
3 Cancer Prevention Tips for Women. PS – It’s not just about breast cancer!
When most women think about cancer, they think PINK for breast cancer. It's true that 1 in 8 women will be diagnosed with breast cancer. However, there are other female and non gender specific cancers that women need to have on their health radar as well! The good news is that for many cancers we have good information on how to reduce risk and therefore delay or prevent a diagnosis of cancer. Here are 3 important things that all women need to know about cancer … [Read more...]
Should I Drink Almond Milk? Or Soy Milk? Or Regular Milk?
One role of a nutrition professional is to provide consumers with science based resources where they can get nutrition information. A really great resource for this is Nutrition Action, a low cost newsletter created by the Center for Science in the Public Interest. Nutrition Action updates the public on nutrition related news, as well as provides tips and strategies for healthy eating. We highly suggest you make the investment and subscribe to the print newsletter! This … [Read more...]
Green Smoothie Recipe for Nutrition Supplement Drinks
In case you missed my article on this topic a few weeks ago, you'll want to check it out: When Someone Has Poor Appetite: Tips for Making Nutrition Supplement Drinks Taste Good Today's recipe is another smoothie idea to use with nutrition supplement drinks (like Ensure, Boost, Carnation Instant Breakfast or store brand drink). I love this one because it's a great way to take a canned/boxed nutrition drink and add some fresh ingredients that will provide extra nutrition … [Read more...]
Coconut Oil Part 2! Follow-up and more discussion.
We had a good response to the last article on coconut oil! The responses actually had us (mainly Lora!) doing even more digging into what we know and don't know about coconut oil, it's composition and how different fats break down in the body. I think it's important to remember that there are times that we do not know the answer. In those times, we have to make our most educated "best guess" and move on. My choice might not be your choice. That's ok. We don't have to spend all … [Read more...]
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