You only have so much mental energy, so why waste it on the myths or unknowns about cancer? Let's start with the proven truths and move on from there. For anyone who missed it, here is a link to the recording of my Cancer Nutrition Truths webinar: https://www.anymeeting.com/WebConference-beta/RecordingDefault.aspx?c_psrid=E054D786864B. In fact, if you missed the Cancer Nutrition Myths webinar, you can check that out here: … [Read more...]
Easy Breakfast From Anne: Breakfast Quiche Recipe!
Introductions from Anne Hello! My name is Anne Smith and I am the newest RD on the block. I just passed my registered dietitian exam mid summer and I couldn't be more excited! I have, in part, Julie to thank for it! After a 2 week community rotation with her and Cancer Services, I felt more confident and ecstatic to start my career as a dietitian! I currently work as a clinical RD in Raleigh and I am loving every minute of … [Read more...]
Are They A Quack? Nutrition Information: Who To Trust?
Webinar update: I have great news - A wonderful group joined me for the webinar this past Monday. They asked great questions and we made it through all the information! Not so great news - the recording didn't work!! I did get a month free of the software, but it's not available for replay. So I decided the only way to make it up to you is to offer it AGAIN! Join me for the second time around - Fact or Fiction: Debunking Cancer Nutrition Myths. It's Monday, August 25th at … [Read more...]
Color Matters: White Foods are Cancer Fighting Too!!
I am willing to bet that you've been given the tip to "avoid white foods". I hear it all the time and it drives me NUTS! I would like to be the first in line to tell you that white foods are good for you. Well.... some white foods are good for you anyway. :-) Why You Don't Have to Stay Away From White Foods One of my my problems with the statement that you should avoid white foods is that many well intentioned health professionals didn't include the adjective that should be … [Read more...]
Cancer Dietitian Thanksgiving Menu with Recipes
This year my husband and I are hosting Thanksgiving. We each have our own recipes that we love to make, so it's a joint effort in making the meal happen. And of course, the most important thing about Thanksgiving is being with friends and family. The food is just the cherry on top! For more on my thoughts about holiday eating, check out this article that I wrote last year: 5 Simple Holiday Eating Tips! The Menu In our house, we're not big turkey people. In fact, the … [Read more...]
