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Cancer Dietitian

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Okra: America’s Next Favorite Vegetable!

August 13, 2009 By Julie Lanford MPH, RD, CSO, LDN

Okay people: I know that okra is slimy in the middle or usually comes fried, but I think we need to move it off the list of least favorite vegetables! I'm not saying that we'll put it past potatoes (who are the top veggie mostly because they are the main ingredient in french fries!), but we can help it! Nutritional Benefit of Okra First off, okra is a great source of many cancer fighting and immune boosting nutrients. It's got 66% of the RDA for Vitamin K and is also high is … [Read more...]

Filed Under: Cancer Diets, Cancer Prevention, Education, Recipes Tagged With: cancer, diet, nutrition, okra, phytochemicals, recipe

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