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Cancer Dietitian

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Cancer Fighting Spices: Oregano

February 12, 2010 By Julie Lanford MPH, RD, CSO, LDN

A Family Favorite! Oregano is such a great spice! You can add it to almost anything including soups, pizza, sandwiches, and eggs. Just last night I made a "Real Italian Pizza" as inspired by Elizabeth's Pizza here in Winston Salem. I put olive oil on the crust with some crushed garlic, added tomatoes, onion, green pepper and sprinkled oregano, basil and crushed red pepper to it. Yum! Oregano can be grown in your yard very easily. Or, for an even more instant use, you can used the … [Read more...]

Filed Under: Recipes, Spices Tagged With: antioxidants, cancer, eating, nutrition, oregano, phytochemicals

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