Party Strategies for a Healthy Holiday! Many times good intentions can be sabotaged in party situations. With so many temptations, a busy schedule and well intentioned "food pushers", it's hard to make your intentions a reality. While attending parties this holiday, here are some tips for making sure that you maintain your healthy lifestyle no matter where you are! Eat a healthy snack before you go such as fruit, soup, cereal, yogurt or string cheese. The last thing you need is … [Read more...]