Now that you know what NOT to do for New Year's resolutions, let's talk about how to do it right! In order for your resolutions to be effective, they need to be specific and realistic. Always run them by a friend, since they can tell you if your goal is realistic for you or not. Short term goals are ones that you would achieve in a week or a month. Long term goals are ones that take 4 months or longer to achieve. Long term goals require several short term goals along the way. … [Read more...]
Phytochemicals in Soothing Superfoods Recipes
Last article I gave you the basics on Nutrition and Cancer Fighting Foods. This was to set your baseline of understanding about phytochemicals. Basically, phytochemicals are the functional nutrients along with vitamins, minerals and fiber, that help maintain healthy cells and reduce risk for growth of cancer cells. They are only found in plant foods. Now, I can share more on the specifics regarding what makes the recipes from this article so healthy: Nutrition Through Soothing … [Read more...]
