This is a tip I learned from Chef Megan Hutton. We contracted her to come teach a few cooking sessions in our Mindful Eating Program this past fall. I couldn't believe it when she told us that we could make salad several days ahead of time. Brilliant!! As most people do with a new recipe...I went home and didn't even try it. UNTIL last week. And when I posted it on my facebook page, I knew instantly I would have to blog about it. People asked for the recipe, the order of … [Read more...]
Meal Planning 101 Plus Printable Worksheets!
Here's the thing. Everyone wants me to make them a meal plan. If I had a dollar for every time someone asked if I could make them a meal plan, I would be on an extended vacation right now! When I was first working as a dietitian, I thought it was really cool that someone would want me to create a plan for them. So I would make them, which would take FOREVER. At the time, I was working with diabetics and there were a few samples I could start with and then customize. Guess … [Read more...]
