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[Recipe] Two-Ingredient Preserves: Make Your Own Blueberry Jam

March 7, 2014 By Julie Lanford MPH, RD, CSO, LDN

In the last article, I shared some great reasons to include Red, Purple and Blue foods into your day. Suffice it to say that there are many cancer fighting nutrients that are found in these foods. One of my favorites on the list, and one that has received a lot of attention in the last few years is BLUEBERRIES! If you want to know more specifically about blueberries, I wrote two articles about blueberries, much of the information came from the American Institute for Cancer … [Read more...]

Filed Under: Recipes Tagged With: blueberries, blueberry, diet, DIY, food, fruit, jam, jelly, nutrition, preserves, recipe, super, superfood

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