Defining "Whole Foods" I'm not necessarily talking about the store here! When I talk about eating "whole foods", it means that the foods are processed or refined as little as possible before being consumed. They typically do not contain added sugar, fat, salt or chemical flavorings. When we choose to consume foods in their natural state (such as whole grains, fruits, vegetables, nuts, seeds, meat, fish and milk) without added ingredients, we get the benefit of all the … [Read more...]