I was talking with one of my readers over the weekend about my last article on how much protein to have at breakfast. She said, "I read the article that you linked to and it suggested a 30/30/30 approach for grams of protein at meals. Do I need that much protein?". Such a great question! Here's my take on it: Average Protein Needs Each person's nutrient needs are a little different, and you actually have some leeway with how much of each to have. You already know how I … [Read more...]