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Healthy Food Shopping Tips with Printable Grocery List

February 27, 2014 By Julie Lanford MPH, RD, CSO, LDN

Last time I shared my tips for meal planning: Meal Planning 101 Plus Printable Worksheets! The key to a healthy trip to the grocery store is to have a completed meal plan for the week. By thinking through the meals that you want to make (for at least 1 meal per day), you will know what to put on your food shopping list. Why is a food shopping list important? When you're just running to the grocery store for one or two things, a list isn't really necessary. However, there … [Read more...]

Filed Under: Meal Planning Tagged With: cancer, diet, fighting, food, grocery, health, list, nutrition, shopping, superfoods

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