Check out my office for today. Not so shabby!! I'm on vacation, but doing a bit of writing today from our family cabin in Washington State. It's funny how "work" doesn't seem so hard when I'm doing it in such a beautiful location. As you may remember, my last article was to work through the fact vs. fiction of the "sugar feeds cancer" statement. If you missed it, here's the bottom line: there's nothing about the cancer that "feeds" on sugar more than any other cell in … [Read more...]
More “Good Enough” Meals and Grocery List
Apparently my last article The 'Good Enough' Strategy for Eating Healthy, struck a nerve for people. I had multiple responses of people who liked it. I'm happy to be the one to bring good news about taking the pressure off of dinner time! As promised, here are some other "Good Enough" meal ideas for you. First though, you should check out this great cookbook Lickety Split Meals for Health Conscious People On The Go. I do not get kickbacks or anything. I actually use this cookbook … [Read more...]
An Easy Summer Veggie Recipe Even My Brother Would Make!
YES! When I made this recipe for my brother, he even mentioned that he would make it! That's how you know something is a success. They ask for the recipe! Cancer Prevention Lifestyle: I did a presentation with an oncology exercise specialist this past week to cancer survivors and caregivers. I was reminded how strong the evidence is supporting nutrition and exercise as cancer fighting. Remember that risk for cancer can be reduced by 30 - 40% by consuming a healthy diet and … [Read more...]